Go chase
your goals!
We offer expertise in the field of movement. With flexible times and both indoor and outdoor training options, we ensure that you can exercise during your busy life. Sign up for an intake interview and let's discuss your goals!
Personal Training
What do we offer?
The training is tailor-made and fully focused on your goals.
This means that we take your injuries and wishes into account. We ensure that the training is based on your level, so don't think that you can't do it!
The training takes place indoors in the gym or outdoors in the fresh air, and you can also exercise with friends!
Are you already convinced or would you like more information? Then sign up for a free intake interview where we can get to know each other. See you soon!
Follow us up
social!
#TOPFIT
KB Gorilla Rows!! 🦍💪🏼 #fitness #health #workout #amstelveen
Full focus!! 🎯🤘🏼 #workout #fitness #health #amstelveen
Focus op je doelen en werk aan een gezondere toekomst! Boek je eerste training via www.kick-pt.nl 🎯💪🏼🍏
#personaltraining #training #workout #fitness #amstelveen
Top oefening voor het trainen van je rug! 💪🏼🤘🏼 #fitness #workout #health #amstelveen
Slecht balans? Probeer deze!! 💪🏼🤘🏼 #fitness #health #workout #amstelveen
Speedy speedy!! 🏃♀️
#workout #fitness #health #amstelveen
Zware ‘goblet squats’!! 💪🏼
#fitness #health #workout #amstelveen
Buiten sporten met mooi weer!! ☀️💪🏼
#fitness #workout #health #amstelveen
Run with me in Amstelveen! 🤘🏼🏃
Benieuwd naar hoe jij fitter kan worden? Meld je aan voor een intakegesprek via mijn website, dan kunnen we samen jouw doelen bespreken!
#fitness #running #health #amstelveen
Bankdrukken met pauzes!! 🤘🏼💪🏼
Een pauze bij het bankdrukken helpt jou bij het ontwikkelen van kracht en controle. Dit zorgt er namelijk voor dat je geen momentum meer hebt, waardoor je meer zelf moet doen. Succes met het uitproberen! 💪🏼
#fitness #health #workout #amstelveen
Wil jij fit worden? Meld je dan aan voor een intake via mijn website! Samen werken we aan jouw doelen, waardoor jij gezonder wordt en lekkerder in je vel zit!
Rolf laat in dit filmpje zien dat hij elke variatie van de ‘battleropes’ prima aankan!
#fitness #training #workout #health #amstelveen
Plate press by Antonio! 💪🏼🙌🏼 #fitness #workout #health #amstelveen
Durf jij deze oefening aan? Co laat de perfecte vorm zien! 😮💨🙌🏼
Meld je aan voor een gratis intakegesprek als jij aan jouw gezondheid wilt werken! Sporten kan zowel binnen als buiten en doe ik voornamelijk in Amstelveen en Haarlem. Een intake is gratis, dus meld je aan via kick-pt.nl
#fitness #workout #health #amstelveen
Wil jij sterkere schouders? Probeer dan deze oefening!
Fitter worden? Nu is een goed moment om je eerste training bij mij in te plannen. Je kan je aanmelden door mij een bericht te sturen of via mijn website aan te melden voor een gratis intakegesprek!
#fitness #health #workout #amstelveen
Looks easy, but is very hard! 😮💨💪🏼 #workout #training #health #amstelveen
Hard work!! 💪🏼🙌🏼 #workout #fitness #health #Amstelveen
Heavy but nice!! 💪🏼🙌🏼 #workout #fitness #health #haarlem
Summer workouts! 💪🏼☀️ #workout #health #fitness #amstelveen
Range of motion! 💪🏼🙌🏼 #workout #fitness #health #amstelven
Step ups!! 💪🏼🙌🏼 #workout fitness #health #amstelveen
Not as easy as it looks! 😮💨 #workout #training #health #amstelveen
Sunny lunges!! ☀️🙌🏼 #workout #fitness #health #amstelveen
Right on time! ⏱️🏃 #fitness #health #workout #amstelveen
With ease!! 😎💪🏼 #workout #fitness #health #amstelveen
Wall balls!! 🏐💪 #workout #fitness #health
Crossovers.. 🙌🤟 #workout #fitness #health
Would you like a Kick-PT shirt? Link in bio!! #workout #fitness #health
Kosten verdelen? Dat kan met groepstraining!! 💪🥳 #workout #fitness #health
Cycling can be tough! 💪🌅 #workout #fitness #health
Sign up for your free intake @ kick-pt.nl!
Squats.. 🙌🏼🌅 #workout #health #fitness
Don’t forget those biceps!! 🤘💪 #fitness #workout #health
Keep up the rhythm! 🎶🙌🏼 #workout #fitness #health
Box jumps, but they look easy?? 🤔🤘🏼 #workout #fitness #health
Windy workouts!! 🙌🏼🍃 #workout #fitness #health
Depth check!! Do you also want to get fit for summer? DM me for info! 🤘🏼🙌🏼 #fitness #workout #health
As if side planks aren’t hard enough.. 🥲🤘 #workout #health #fitness
Slow & Controlled!! 😎🤘🏼 #workout #fitness #health
Sit ups with a twist!! 🤘🌪️ #workout #fitness #health
A beautiful workout!! 🌅🤘 #workout #fitness #health
Heavy but controlled!! 🤘🏋️ #workout #fitness
Like it nothing!! 😮💨🤘🏼 #workout #fitness
Larissa doing the work as always!! 💪🏼🤘🏼 #workout #training #fitness
Goodluck with this one!! 😝🤘🏼 #training #workout
Co doing his thing!! 🤘🏼 #training #workout
Don’t forget those forearms!! 💪🏼🤘🏼 #training #workout
Crab walk!! 🦀🙌🏼 #workout #training
Indoor duo workout!! 🤘🏼 #training #workout
Winter splitsquats!! 🤘🏼🥶 #training #workout
Chest press + fly!! 😎🙌🏼 #workout #training
Paused squats!! 💪🏼🤯 #training #workout
Stay balanced!! ⚖️🧘 #workout #training
Practice makes perfect!! 🤘🏼 #training #workout
Advanced wall sits! 🤘🏼💪🏼 #workout #training
Winter workouts!! ❄️🥶 #workout #training
Mind blowing combination!! 💪🤯 #workout #fitness
Slamballs.. 🤯🤘 #training #workout
Bicep + Shoulder variation!! 💪🏼🤘🏼 #training #workout
Try inclined for a greater range of motion!! 🤘💪 #training #fitness
Disco Bulgarians! 🤘🏼🕺 #fitness #workout
Russian Twists!! 🤘🏼🏐 #workout #fitness
The simple things.. 🤘🏼🙌🏼 #workout #fitness
Heavy!! 🤯🤯 #workout #fitness
Hiding from the rain.. 🤘🏼🌧️ #training #workout
Try this combo to make it even harder!! 🤘🏼🤘🏼 #fitness #workout
Unique triceps variation!! 💪🏼🤘🏼#workout #fitness
A slightly harder squat variation done by @taravanmeel_ 🤘🏼💪🏼 #fitness #workout
Avoiding the rain!! 🤣🌧️ #fitness #training
Another new back exercise! Make sure to try it out!! 🤘🏼 #fitness #training
Push-ups? Easy!! 🤩🥱 #fitness #training
@bennoh13 & @rfritzbv easing through the exercises!! 💪🏼🤘🏼 #fitness #workout
Squats with a view!! 🌅 #workout #training
PS: Range of motion is restricted due to hip pain.
Want a strong back? Try this one!! 💪🏼🤘🏼 #workout #fitness
Battle with the ropes!! 🪢💪🏼 #fitness #battlerope
@taravanmeel_ making it look easy!! 💪🏼🤘🏼
#workout #fitness
Flat push-ups too hard? Try these!! 👍🏼💪🏼
#training #fitness #pushup
Fun combined with serious!! 😝🤘🏼
#workout #fitness
Autumn workouts!! 🤘🏼🍁
#workout #fitness
Want a difficult back exercise? Try this one!! 🤘🏼💪🏼
#workout #fitness
Dumbell press combination!! 😎🤘🏼
#workout
Evening workouts with the guys!! 🌙🤘🏼
#workout
@bennoh13 ignoring the rain with proper technique!! 🤘🏼🏋🏼
#workout
Add a jump to make them even better!! 😛🤘🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Don’t overcomplicate! 🤷🏼♂️🤘🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Rainy workouts! 🙄🌧️
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Because weighted squats aren’t heavy enough!! 🤘🏼😋
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Making push-ups look easy!! 🤘🏼🤩
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Lunges for lunch!! 😝🤘🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
A fun back exercise with a different grip!! 💪🏼🤘🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
A heavy workout done properly by these 3!! 💪🏼🤘🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Evening sprints with a view!! 🌅
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Single leg walkouts!! 🤯
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Pieter doing heavy flys with ease nowadays!! 💪🏼📈
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Creative back exercises with Larissa!! 💪🏼🪢
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Burpees are fun, right? 😅💪🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Fun core exercise with Pieter!! 💪🏼🏋️♂️
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Beautiful sunset workout in Haarlem!! 🤩☀️
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Stronger every week!! 💪🏼🤟🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
@bennoh13 & @kirstinfritz doing the hard work!! 💪🏼🤟🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
Controlled side raises done by Pieter!! 💪🏼🤟🏼
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
@real_larissa doing a hard exercise with ease!! 💪🏼🏋️♀️
#gym #fitness #fitnessmotivation #powerlifting #posing #bodybuilding #client #progress #healthy #npc #fit #flex #lifting #lift #gains #instafit #dietcoach #nutrition #diet #lean #physique #arms #health #workout #shredded #coaching #lifestyle #motivation
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What does the training look like?
The training lasts 60 minutes. During this time we do a warm-up, a core and a cool-down.
By doing a warm-up we prevent injuries, this also applies to the cool-down.
At the core of the training we are concerned with your goals, this takes up the largest part of the training.
Are you curious or would you like more information? Please contact us!
